Programs

A personal coach in LIVE for you ladies

During your pregnancy, you might have some doubt about what sport you might be able to practice so I created this programme especially for you.

·         Adaptated for each trimester and for the re-education of your perineum
·         Allowing you to keep a physical activity for the 9 months of your pregnancy
·         A 12 weeks programme, variable for each step of your pregnancy
·         Adapted exercises, videos available, testimonies, articles, forum, F.A.Q, etc
·         Correspondence course, available and coaching 100%
·         Partenariat with medical team : physiotherapist, midwife
·         Tips delicious and advice for a balanced diet through your pregnancy

Choose your program here