Program

Pregnant woman program

1st, 2nd, 3rd trimester and post natal

3 free live siminars via skype or preferred App

12 weeks : about 20 minutes of exercises / 3-4 sessions

Available for consulation between session by email

Tutorial guide of your training (questions you would like to ask, movies, pictures, exercises, explications, …)

Learn how optimize the move of your deep muscles and the engagement

Avoid painfull low back during the pregnancy

Improve your strength and posture

Prepare your body for the birth

Teaching to minimize the diastasis during the pregnancy with the possibility to reduce the separation

Help with questions with your pregnancy

Help you maintening a healthy lifestyle and diet while avoiding stress and contradictory medication

Free subscription to the Pilates Happiness Box

Exclusive access to the private Facebook group

Consult with medical professionals: midwife, physiotherapist…

Invest in this adapted training programm of 12 weeks for only $164.

Contact